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campertug
Age --- , BW 83.1
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Friday 13, Apr 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 185 185
0.6 ~150.9 135 x 5 x 3 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1462.5 15 3 132.5 132.5
0.6 ~108.95 97.5 x 5 x 3 EFF 82% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 104.2 85
2+ ~104.2 BW x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~39.3 PR 30 x 12 x 3 EFF --- INT ---
Posts on April 13th