wait...
campertug
Age --- , BW 83.1
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1200 12 3 132.5 132.5
0.5 ~108.55 100 x 4 x 3 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Roumanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 150.7 120
1.1 ~104.2 85 x 8 x 4 EFF 69% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 85.8 70
1.1 ~61.3 50 x 8 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 78.6 60
1.8 ~65.5 50 x 10 x 3 EFF 83% INT 83%
Posts on April 16th