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campertug
Age --- , BW 83.1
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
510 3 3 185 185
0.4 170 x 1 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
822.5 7 3 132.5 132.5
0.4 ~120.7 117.5 x 2 x 2 EFF 91% INT 89%
0.3 ~124.05 117.5 x 3 x 1 EFF 94% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 114.65 95
2+ ~111.75 PR BW + 15 x 5 x 3 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
560 20 2 91.7 70
0.3 ~52.4 40 x 12 x 1 EFF 57% INT 57%
0.1 ~12.25 10 x 8 x 1 EFF 13% INT 14%
Posts on June 13th