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casperch
Age 29 , BW 98
Join Date: 2013-11-02.
Following: 18.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
1270 17 7 102.2 100
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 70%
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 70%
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 80%
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 80%
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 80%
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 80%

Pauset i gribeposition på første rep.

DELETE RENAME Records (PRs) # Træk fra skammel
VOLUME REPS SETS BEST EFF BEST INT
1800 40 9 --- ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3600 34 6 149.75 140
0.2 ~112.2 100 x 6 x 1 EFF 75% INT 71%
0.2 ~112.2 100 x 6 x 1 EFF 75% INT 71%
0.2 ~112.2 100 x 6 x 1 EFF 75% INT 71%
0.3 ~123.4 PR 110 x 6 x 1 EFF 82% INT 79%
0.3 ~123.4 PR 110 x 6 x 1 EFF 82% INT 79%
0.3 ~128.35 120 x 4 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Benbøjning Foran
VOLUME REPS SETS BEST EFF BEST INT
1800 19 5 --- ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---
Posts on February 13th