VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1395 | 30 | 10 | --- | --- |
~41.8 | 40 x 3 x 1 | EFF --- INT --- | |
~41.8 | 40 x 3 x 1 | EFF --- INT --- | |
~41.8 | 40 x 3 x 1 | EFF --- INT --- | |
~47.05 | 45 x 3 x 1 | EFF --- INT --- | |
~52.25 | PR 50 x 3 x 1 | EFF --- INT --- | |
~52.25 | PR 50 x 3 x 1 | EFF --- INT --- | |
~52.25 | PR 50 x 3 x 1 | EFF --- INT --- | |
~52.25 | PR 50 x 3 x 1 | EFF --- INT --- | |
~52.25 | PR 50 x 3 x 1 | EFF --- INT --- | |
~52.25 | PR 50 x 3 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1440 | 21 | 4 | 100 | 100 |
0.1 ~62.75 | 60 x 3 x 1 | EFF 63% INT 60% | |
0.2 ~78.55 | PR 70 x 6 x 1 | EFF 79% INT 70% | |
0.2 ~78.55 | PR 70 x 6 x 1 | EFF 79% INT 70% | |
0.2 ~78.55 | PR 70 x 6 x 1 | EFF 79% INT 70% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2400 | 27 | 3 | 120.5 | 120 |
0.3 ~99.45 | 80 x 10 x 1 | EFF 83% INT 67% | |
0.4 ~111.9 | PR 90 x 10 x 1 | EFF 93% INT 75% | |
0.4 ~115 | PR 100 x 7 x 1 | EFF 95% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1470 | 15 | 3 | 124 | 121.3 |
0.3 ~107.35 | BW x 5 x 1 | EFF 87% INT 81% | |
0.3 ~107.35 | BW x 5 x 1 | EFF 87% INT 81% | |
0.3 ~107.35 | BW x 5 x 1 | EFF 87% INT 81% |