wait...
casperch
Age 29 , BW 98
Join Date: 2013-11-02.
Following: 18.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
1395 30 10 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~47.05 45 x 3 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 21 4 100 100
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.2 ~78.55 PR 70 x 6 x 1 EFF 79% INT 70%
0.2 ~78.55 PR 70 x 6 x 1 EFF 79% INT 70%
0.2 ~78.55 PR 70 x 6 x 1 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2400 27 3 120.5 120
0.3 ~99.45 80 x 10 x 1 EFF 83% INT 67%
0.4 ~111.9 PR 90 x 10 x 1 EFF 93% INT 75%
0.4 ~115 PR 100 x 7 x 1 EFF 95% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1470 15 3 124 121.3
0.3 ~107.35 BW x 5 x 1 EFF 87% INT 81%
0.3 ~107.35 BW x 5 x 1 EFF 87% INT 81%
0.3 ~107.35 BW x 5 x 1 EFF 87% INT 81%


+ Pullups.
Posts on March 13th