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cemFSUpowerlifting
Age 31 , BW 215
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 215
Strength Maintenance - Week 6
DELETE RENAME Records (PRs) # Deadlift (belt)
VOLUME REPS SETS BEST EFF BEST INT
6980 15 6 605 605
475 x 1 x 1 EFF 79% INT 79%
↑ @6.5
0.1 500 x 1 x 1 EFF 83% INT 83%
↑ @7.5
0.1 525 x 1 x 1 EFF 87% INT 87%
↑ @8.5
0.2 ~513.5 480 x 4 x 1 EFF 85% INT 79%
↑ @8.5
0.2 ~486.75 455 x 4 x 1 EFF 80% INT 75%
↑ @8
0.1 ~465.35 435 x 4 x 1 EFF 77% INT 72%
↑ @8


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4840 19 7 341.7 341.7
265 x 1 x 1 EFF 78% INT 78%
↑ @6.5
0.1 280 x 1 x 1 EFF 82% INT 82%
↑ @7.5
0.1 295 x 1 x 1 EFF 86% INT 86%
↑ @8.5
0.2 ~288.85 270 x 4 x 1 EFF 85% INT 79%
↑ @8.5
0.2 ~272.8 255 x 4 x 1 EFF 80% INT 75%
↑ @8
0.1 ~262.1 245 x 4 x 1 EFF 77% INT 72%
↑ @8
0.1 ~246.05 230 x 4 x 1 EFF 72% INT 67%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
11430 36 6 370.25 330
1 ~347.8 310 x 6 x 1 EFF 94% INT 94%
↑ @6.5
2+ ~364.65 325 x 6 x 1 EFF 98% INT 98%
↑ @7
2+ ~381.45 PR 340 x 6 x 1 EFF PR% INT PR%
↑ @8
2+ ~364.65 325 x 6 x 1 EFF 98% INT 98%
↑ @8
1 ~347.8 310 x 6 x 1 EFF 94% INT 94%
↑ @8
0.5 ~331 295 x 6 x 1 EFF 89% INT 89%
↑ @8
Posts on July 16th