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cemFSUpowerlifting
Age 31 , BW 217
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 18, May 2018
-- Bodyweight: 217
Strength Cycle - Week 3
VOLUME REPS SETS BEST EFF BEST INT
4040 8 5 545 545
0.1 505 x 1 x 1 EFF 93% INT 93%
↑ @7.5
0.5 535 x 1 x 1 EFF 98% INT 98%
↑ @8.5
0.8 ~511.1 500 x 2 x 3 EFF 94% INT 92%

Cut some of the deads due to adductor, Suppose to be 500x3x4

VOLUME REPS SETS BEST EFF BEST INT
4560 49 5 124.3 110
0.4 ~99.45 80 x 12 x 1 EFF 80% INT 73%
0.6 ~111.9 90 x 10 x 1 EFF 90% INT 82%
1.2 ~124.3 PR 100 x 11 x 1 EFF 100% INT 91%
↑ @10
1 ~121.05 100 x 9 x 1 EFF 97% INT 91%
↑ @10
0.8 ~115 100 x 7 x 1 EFF 92% INT 91%
↑ @9.5

supersetted with
DELETE RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
14986 40 5 482.45 430
0.4 ~397.85 320 x 10 x 1 EFF 82% INT 74%
0.5 ~430.5 365 x 8 x 1 EFF 89% INT 85%
1.3 ~475.35 403 x 8 x 1 EFF 99% INT 94%
↑ @10
1.2 ~463.45 403 x 7 x 1 EFF 96% INT 94%
↑ @10
1.2 ~463.45 403 x 7 x 1 EFF 96% INT 94%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
4020 50 5 147.45 125
0.3 ~87.05 70 x 12 x 1 EFF 59% INT 56%
0.3 ~99.45 80 x 10 x 1 EFF 67% INT 64%
0.3 ~105.7 85 x 10 x 1 EFF 72% INT 68%
↑ @9.5
0.3 ~102.9 85 x 9 x 1 EFF 70% INT 68%
↑ @9.5
0.3 ~102.9 85 x 9 x 1 EFF 70% INT 68%
↑ @9.5
Posts on May 18th