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cemFSUpowerlifting
Age 32 , BW 215
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 15, Sep 2018
-- Bodyweight: 215
Strength cycle - Week 6
DELETE RENAME Records (PRs) # 2ct Paused Dead
VOLUME REPS SETS BEST EFF BEST INT
5175 12 6 444.3 440
0.2 420 x 1 x 1 EFF 95% INT 95%
↑ @6
1 435 x 1 x 1 EFF 98% INT 99%
↑ @7
PR 450 x 1 x 1 EFF PR% INT PR%
↑ @8
1.5 ~449.55 PR 430 x 3 x 1 EFF PR% INT 98%
↑ @8.5
1.5 ~449.55 PR 430 x 3 x 1 EFF PR% INT 98%
↑ @8.5
1.5 ~449.55 PR 430 x 3 x 1 EFF PR% INT 98%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
3585 12 6 355 355
0.1 295 x 1 x 1 EFF 83% INT 83%
↑ @6.5
0.1 305 x 1 x 1 EFF 86% INT 86%
↑ @7.5
0.1 315 x 1 x 1 EFF 89% INT 89%
↑ @8.5
0.2 ~313.65 300 x 3 x 1 EFF 88% INT 85%
↑ @9
0.2 ~313.65 300 x 3 x 1 EFF 88% INT 85%
↑ @9.5
0.2 ~303.2 290 x 3 x 1 EFF 85% INT 82%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
14120 40 5 406.9 345
1.3 ~383.35 325 x 8 x 1 EFF 94% INT 94%
↑ @6
2+ ~406.9 345 x 8 x 1 EFF 100% INT 100%
↑ @7
2+ ~430.5 PR 365 x 8 x 1 EFF PR% INT PR%
↑ @8
2+ ~430.5 PR 365 x 8 x 1 EFF PR% INT PR%
↑ @8.5
2+ ~430.5 PR 365 x 8 x 1 EFF PR% INT PR%
↑ @8.5
Posts on September 15th