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cemFSUpowerlifting
Age 31 , BW 225
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 17, Feb 2018
-- Bodyweight: 225
Volume reset- cycle 2 - Intro
VOLUME REPS SETS BEST EFF BEST INT
3930 16 4 355 355
0.3 ~262.85 240 x 5 x 2 EFF 74% INT 68%
0.2 ~266.6 255 x 3 x 2 EFF 75% INT 72%


DELETE RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
5550 14 3 482.45 430
0.4 ~409.5 365 x 6 x 1 EFF 85% INT 85%
0.8 ~438.6 410 x 4 x 1 EFF 91% INT 95%
2+ ~460 430 x 4 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1360 14 3 115 105
0.4 ~101 90 x 6 x 1 EFF 88% INT 86%
0.8 ~107 100 x 4 x 1 EFF 93% INT 95%
2+ ~112.35 PR 105 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1900 20 2 118.1 95
2+ ~118.1 95 x 10 x 2 EFF 100% INT 100%

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 62.15 50
0.5 ~37.3 30 x 10 x 2 EFF 60% INT 60%
Posts on February 17th