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cemFSUpowerlifting
Age 31 , BW 220
Join Date: 2014-01-20.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 220
Strength - Week 2.1
DELETE RENAME Records (PRs) # Deadlift with belt
VOLUME REPS SETS BEST EFF BEST INT
5940 12 4 605 605
0.7 ~517.5 495 x 3 x 4 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3800 38 5 124.3 110
0.6 ~111.9 90 x 10 x 1 EFF 90% INT 82%
0.9 ~117.95 100 x 8 x 1 EFF 95% INT 91%
1.4 ~120.75 105 x 7 x 1 EFF 97% INT 95%
↑ @9.5
1.4 ~120.75 105 x 7 x 1 EFF 97% INT 95%
1.2 ~117.8 105 x 6 x 1 EFF 95% INT 95%

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
6350 28 5 269.25 250.45
0.4 ~241.8 205 x 8 x 1 EFF 90% INT 82%
0.6 ~252.45 225 x 6 x 1 EFF 94% INT 90%
1.3 ~262.85 240 x 5 x 1 EFF 98% INT 96%
↑ @10
1.3 ~262.85 240 x 5 x 1 EFF 98% INT 96%
1 ~256.75 240 x 4 x 1 EFF 95% INT 96%


Moved Friday's workout to Sunday, as Friday and Saturday were intensive work days. Cut RDLs due to fatigue
Posts on June 18th