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Exercises
Follow Journal
9
cemFSUpowerlifting
Age
31
, BW
220
Join Date:
2014-01-20
.
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Insert Post:
Your are on
Monday 19, Jun 2017
--
Bodyweight:
220
Strength - Week 2.2
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat with belt
VOLUME
REPS
SETS
BEST EFF
BEST INT
7300
20
4
480
480
0.8
~
399.75
365
x
5
x
4
EFF
83
%
INT
76
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
6375
25
5
350
350
0.9
~
279.3
255
x
5
x
5
EFF
80
%
INT
73
%
☒
DELETE
₪
RENAME
Records (PRs)
#
2ct Paused Bench
VOLUME
REPS
SETS
BEST EFF
BEST INT
5000
20
5
280.5
260
0.5
~
252.45
225
x
6
x
1
EFF
90
%
INT
87
%
1
~
267.45
250
x
4
x
1
EFF
95
%
INT
96
%
2+
~
283.5
PR
265
x
4
x
1
EFF
PR
%
INT
PR
%
↑ @10
2+
~
277.05
265
x
3
x
2
EFF
99
%
INT
PR
%
supersetted with
☒
DELETE
₪
RENAME
Records (PRs)
#
Hammer Strength Horizontal Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
10930
28
5
477.25
430
0.4
~
395.15
335
x
8
x
1
EFF
83
%
INT
78
%
0.8
~
443.15
395
x
6
x
1
EFF
93
%
INT
92
%
2+
~
471.2
420
x
6
x
1
EFF
99
%
INT
98
%
↑ @10
2+
~
449.3
420
x
4
x
2
EFF
94
%
INT
98
%
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