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Exercises  7 
cemFSUpowerlifting
Age 30 , BW 220
Join Date: 2014-01-20.
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Your are on Monday 19, Jun 2017
-- Bodyweight: 220
Strength - Week 2.2
☒ DELETE ₪ RENAME Records (PRs) # Squat with belt
VOLUME REPS SETS BEST EFF BEST INT
7300 20 4 480 480
0.8 ~399.75 365 x 5 x 4 EFF 83% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6375 25 5 350 350
0.9 ~279.3 255 x 5 x 5 EFF 80% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # 2ct Paused Bench
VOLUME REPS SETS BEST EFF BEST INT
5000 20 5 280.5 260
0.5 ~252.45 225 x 6 x 1 EFF 90% INT 87%
1 ~267.45 250 x 4 x 1 EFF 95% INT 96%
2+ ~283.5 PR 265 x 4 x 1 EFF PR% INT PR%
↑ @10
2+ ~277.05 265 x 3 x 2 EFF 99% INT PR%

supersetted with
☒ DELETE ₪ RENAME Records (PRs) # Hammer Strength Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
10930 28 5 477.25 430
0.4 ~395.15 335 x 8 x 1 EFF 83% INT 78%
0.8 ~443.15 395 x 6 x 1 EFF 93% INT 92%
2+ ~471.2 420 x 6 x 1 EFF 99% INT 98%
↑ @10
2+ ~449.3 420 x 4 x 2 EFF 94% INT 98%
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