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cemFSUpowerlifting
Age 31 , BW 215
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 225
Volume reset - week 1
VOLUME REPS SETS BEST EFF BEST INT
5310 18 3 412.8 365
0.9 ~331 295 x 6 x 3 EFF 80% INT 81%
↑ @6,@7,@7


DELETE RENAME Records (PRs) # 2" Deficit Dead
VOLUME REPS SETS BEST EFF BEST INT
9720 24 4 508.15 475
1.6 ~454.4 405 x 6 x 4 EFF 89% INT 85%
↑ @6,@7,@7,@8
Posts on January 08th