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cemFSUpowerlifting
Age 32 , BW 212
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 225
Volume reset - week 1
VOLUME REPS SETS BEST EFF BEST INT
5440 16 4 412.8 365
2+ ~363.7 340 x 4 x 4 EFF 88% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
6880 16 4 510 510
1 ~460 PR 430 x 4 x 4 EFF 90% INT 84%
Posts on January 12th