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cemFSUpowerlifting
Age 31 , BW 215
Join Date: 2014-01-20.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 225
Volume reset- cycle 2 - Intro
VOLUME REPS SETS BEST EFF BEST INT
3280 16 2 355 355
0.4 ~241.8 205 x 8 x 2 EFF 68% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2790 26 3 145.85 130
0.4 ~118.1 95 x 10 x 1 EFF 81% INT 73%
0.5 ~129.75 110 x 8 x 1 EFF 89% INT 85%
1 ~141.55 120 x 8 x 1 EFF 97% INT 92%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4770 26 3 276 250
0.3 ~205.15 165 x 10 x 1 EFF 74% INT 66%
0.3 ~218.2 185 x 8 x 1 EFF 79% INT 74%
0.4 ~241.8 205 x 8 x 1 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 167.85 135
0.8 ~124.3 100 x 10 x 2 EFF 74% INT 74%

supersetted with
DELETE RENAME Records (PRs) # DB Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 39.25 35
1.4 ~37.3 30 x 10 x 2 EFF 95% INT 86%
Posts on February 13th