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cemFSUpowerlifting
Age 31 , BW 220
Join Date: 2014-01-20.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 220
Volume reset- cycle 3 - Week 3
VOLUME REPS SETS BEST EFF BEST INT
11170 30 8 412.8 395
2 ~414 PR 405 x 2 x 1 EFF 100% INT PR%
2+ ~395.8 PR 370 x 4 x 7 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
14029.95 30 8 510 510
2 ~516.2 PR 505 x 2 x 1 EFF PR% INT 99%
2+ ~497.45 PR 465 x 4 x 7 EFF 98% INT 91%
Posts on April 13th