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Exercises
Follow Journal
9
cemFSUpowerlifting
Age
31
, BW
220
Join Date:
2014-01-20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 16, Apr 2018
--
Bodyweight:
220
Volume reset- cycle 3 - Deload
☒
DELETE
₪
RENAME
Records (PRs)
#
High Bar Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
3480
12
3
414
405
0.4
~
310.25
290
x
4
x
3
EFF
75
%
INT
72
%
☒
DELETE
₪
RENAME
Records (PRs)
#
2" Deficit Dead
VOLUME
REPS
SETS
BEST EFF
BEST INT
4680
12
3
508.15
475
0.7
~
417.2
390
x
4
x
3
EFF
82
%
INT
82
%
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