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cemFSUpowerlifting
Age 31 , BW 220
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 220
Volume reset- cycle 3 - Deload
VOLUME REPS SETS BEST EFF BEST INT
3480 12 3 414 405
0.4 ~310.25 290 x 4 x 3 EFF 75% INT 72%


DELETE RENAME Records (PRs) # 2" Deficit Dead
VOLUME REPS SETS BEST EFF BEST INT
4680 12 3 508.15 475
0.7 ~417.2 390 x 4 x 3 EFF 82% INT 82%
Posts on April 16th