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cemFSUpowerlifting
Age 32 , BW 212
Join Date: 2014-01-20.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 217
Strength Cycle - Week 3
DELETE RENAME Records (PRs) # 2" Deficit Dead
VOLUME REPS SETS BEST EFF BEST INT
4400 10 2 508.15 475
1.4 ~481.9 440 x 5 x 2 EFF 95% INT 93%
↑ cut the last two sets to adductor getting aggravated


DELETE RENAME Records (PRs) # Pin Press (Mid)
VOLUME REPS SETS BEST EFF BEST INT
6160 22 5 317.6 305
0.3 ~280.5 250 x 6 x 1 EFF 88% INT 82%
0.5 ~299.55 280 x 4 x 1 EFF 94% INT 92%
1.7 ~323.1 PR 295 x 5 x 1 EFF PR% INT 97%
↑ @10
1.3 ~315.6 295 x 4 x 1 EFF 99% INT 97%
↑ @10
1 ~308.4 295 x 3 x 1 EFF 97% INT 97%
↑ @10

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
8250 75 5 130.55 110
2+ ~136.75 110 x 15 x 5 EFF PR% INT 100%


DELETE RENAME Records (PRs) # 3 ct Paused High bar Squat
VOLUME REPS SETS BEST EFF BEST INT
1695 12 4 347.65 325
~130.7 125 x 3 x 1 EFF 38% INT 38%
0.1 ~146.35 140 x 3 x 1 EFF 42% INT 43%
0.1 ~156.8 150 x 3 x 2 EFF 45% INT 46%

Did half weight and reps for active recovery
Posts on May 15th