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cemFSUpowerlifting
Age 32 , BW 215
Join Date: 2014-01-20.
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Your are on Thursday 07, Jun 2018
-- Bodyweight: 214
Strength Maintenance - Intro week
DELETE RENAME Records (PRs) # Squat with belt
VOLUME REPS SETS BEST EFF BEST INT
5025 15 3 500 500
0.1 ~350.5 320 x 5 x 1 EFF 70% INT 64%
↑ @6
0.2 ~366.9 335 x 5 x 1 EFF 73% INT 67%
↑ @7
0.2 ~383.35 350 x 5 x 1 EFF 77% INT 70%
↑ @7.5-8

e1RM 432-437

DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
2520 12 3 276 250
0.2 ~213.95 200 x 4 x 1 EFF 78% INT 80%
↑ @6
0.3 ~224.65 210 x 4 x 1 EFF 81% INT 84%
↑ @7
0.3 ~235.35 220 x 4 x 1 EFF 85% INT 88%
↑ @7.5-8

e1RM 262-268

DELETE RENAME Records (PRs) # Block Pulls (2 inch)
VOLUME REPS SETS BEST EFF BEST INT
7595 21 3 --- ---
~391 340 x 7 x 1 EFF --- INT ---
↑ @less than 6
~414 360 x 7 x 1 EFF --- INT ---
↑ @6
~442.75 PR 385 x 7 x 1 EFF --- INT ---
↑ @7

e1RM 520

Due to work, teaching, and personal obilgations, I have only been able to work out 1-2x/week for the last couple weeks. Schedule will still be crazy over the next ~4 weeks. Gonna run a maintenance of 3x/week with an optional GPP day. Since Food, Sleep, and sanity will be irregular, going to reincorporate RPE for some potential auto-reg
Posts on June 07th