wait...
cemFSUpowerlifting
Age 32 , BW 212
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 09, Jun 2018
-- Bodyweight: 214
Strength Maintenance - Intro week
DELETE RENAME Records (PRs) # 2ct Paused Squat
VOLUME REPS SETS BEST EFF BEST INT
3600 12 3 361.45 330
0.3 ~304.9 285 x 4 x 1 EFF 84% INT 86%
↑ @6
0.4 ~320.95 300 x 4 x 1 EFF 89% INT 91%
↑ @7.5
0.8 ~337 315 x 4 x 1 EFF 93% INT 95%
↑ @8 supposed to be @9


VOLUME REPS SETS BEST EFF BEST INT
2050 15 3 193.4 190
0.2 ~142.4 130 x 5 x 1 EFF 74% INT 68%
↑ @6
0.2 ~147.85 135 x 5 x 1 EFF 76% INT 71%
↑ @6.5
0.2 ~158.8 145 x 5 x 1 EFF 82% INT 76%
↑ @7.5-8


VOLUME REPS SETS BEST EFF BEST INT
5920 32 4 269.25 250.45
0.3 ~206.4 175 x 8 x 1 EFF 77% INT 70%
↑ @6
0.3 ~218.2 185 x 8 x 1 EFF 81% INT 74%
↑ @7
0.4 ~230 195 x 8 x 1 EFF 85% INT 78%
↑ @8
0.3 ~218.2 185 x 8 x 1 EFF 81% INT 74%
↑ @7.5-8


/7min of
DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
9920 62 11 302.65 250
0.3 ~198.9 160 x 11 x 1 EFF 66% INT 64%
0.2 ~184 160 x 7 x 1 EFF 61% INT 64%
0.2 ~184 160 x 7 x 1 EFF 61% INT 64%
0.2 ~179.5 160 x 6 x 1 EFF 59% INT 64%
0.1 ~175.25 160 x 5 x 1 EFF 58% INT 64%
0.1 ~175.25 160 x 5 x 1 EFF 58% INT 64%
0.1 ~175.25 160 x 5 x 1 EFF 58% INT 64%
0.1 ~171.15 160 x 4 x 1 EFF 57% INT 64%
0.1 ~171.15 160 x 4 x 1 EFF 57% INT 64%
0.1 ~171.15 160 x 4 x 1 EFF 57% INT 64%
0.1 ~171.15 160 x 4 x 1 EFF 57% INT 64%
Posts on June 09th