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cemFSUpowerlifting
Age 32 , BW 215
Join Date: 2014-01-20.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 214
Strength Maintenance - Intro week
DELETE RENAME Records (PRs) # Deadlift (belt)
VOLUME REPS SETS BEST EFF BEST INT
6375 15 3 605 605
0.2 ~443.55 405 x 5 x 1 EFF 73% INT 67%
↑ @6-6.5
0.2 ~465.5 425 x 5 x 1 EFF 77% INT 70%
↑ @7-7.5
0.2 ~487.4 445 x 5 x 1 EFF 81% INT 74%
↑ @8-8.5


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3650 15 3 341.7 341.7
0.2 ~262.85 240 x 5 x 1 EFF 77% INT 70%
↑ @7
0.2 ~279.3 255 x 5 x 1 EFF 82% INT 75%
↑ @8
0.2 ~257.4 235 x 5 x 1 EFF 75% INT 69%
↑ @7.5

was supposed to hit a top set at 265x5@8 but it wasn't there, yay auto-reg! I did a drop set to maintain volume

DELETE RENAME Records (PRs) # 3030 Tempo Squat
VOLUME REPS SETS BEST EFF BEST INT
5640 24 3 326.3 305
0.3 ~265.4 225 x 8 x 1 EFF 81% INT 74%
↑ @6
0.3 ~277.2 235 x 8 x 1 EFF 85% INT 77%
↑ @7-7.5
0.4 ~288.95 PR 245 x 8 x 1 EFF 89% INT 80%
↑ @8.5-9

Conditioning seemed to be the limiting factor

VOLUME REPS SETS BEST EFF BEST INT
900 45 6 53.1 45
0.4 ~24.85 20 x 20 x 1 EFF 47% INT 44%
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 44%
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 44%
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 44%
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 44%
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 44%
↑ myo-reps, safe to increase weight as they were relatively easy


DELETE RENAME Records (PRs) # Overhead Cable Rope Ext
VOLUME REPS SETS BEST EFF BEST INT
3600 45 6 167.85 135
0.5 ~99.45 PR 80 x 20 x 1 EFF 59% INT 59%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 59%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 59%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 59%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 59%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 59%
↑ myo-reps, last set was @10


Was a early morning lift, which I suspect had an impact on performance, in addition to the recent detraining and weight-loss
Posts on June 11th