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cemFSUpowerlifting
Age 32 , BW 215
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 215
Strength Maintenance - Week 5
VOLUME REPS SETS BEST EFF BEST INT
4980 16 4 395.8 370
0.2 ~304.9 285 x 4 x 1 EFF 77% INT 77%
↑ @6
0.3 ~337 315 x 4 x 1 EFF 85% INT 85%
↑ @7.5
0.4 ~353 330 x 4 x 1 EFF 89% INT 89%
↑ @8-8.5
0.3 ~337 315 x 4 x 1 EFF 85% INT 85%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
4300 28 7 193.4 190
0.2 ~160.45 150 x 4 x 1 EFF 83% INT 79%
↑ @6.5
0.3 ~171.15 160 x 4 x 1 EFF 88% INT 84%
↑ @7.5
0.4 ~181.85 170 x 4 x 1 EFF 94% INT 89%
↑ @8.5
0.3 ~171.15 160 x 4 x 1 EFF 88% INT 84%
↑ @8.5
0.2 ~160.45 150 x 4 x 1 EFF 83% INT 79%
↑ @8
0.2 ~155.1 145 x 4 x 1 EFF 80% INT 76%
↑ @7.5
0.2 ~149.75 140 x 4 x 1 EFF 77% INT 74%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
9120 48 6 269.25 250.45
0.3 ~218.2 185 x 8 x 1 EFF 81% INT 74%
↑ @6.5
0.4 ~230 195 x 8 x 1 EFF 85% INT 78%
↑ @7.5
0.4 ~241.8 205 x 8 x 1 EFF 90% INT 82%
↑ @8.5
0.4 ~230 195 x 8 x 1 EFF 85% INT 78%
↑ @8
0.3 ~218.2 185 x 8 x 1 EFF 81% INT 74%
↑ @8
0.3 ~206.4 175 x 8 x 1 EFF 77% INT 70%
↑ @7.5


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
6240 39 6 302.65 250
0.4 ~198.9 PR 160 x 15 x 1 EFF 66% INT 64%
0.1 ~175.25 160 x 5 x 1 EFF 58% INT 64%
0.1 ~175.25 160 x 5 x 1 EFF 58% INT 64%
0.1 ~175.25 160 x 5 x 1 EFF 58% INT 64%
0.1 ~175.25 160 x 5 x 1 EFF 58% INT 64%
0.1 ~171.15 160 x 4 x 1 EFF 57% INT 64%
↑ myoreps
Posts on July 07th