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cemFSUpowerlifting
Age 31 , BW 215
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 215
Strength Maintenance - Week 6
DELETE RENAME Records (PRs) # Squat with belt
VOLUME REPS SETS BEST EFF BEST INT
5745 15 6 500 500
395 x 1 x 1 EFF 79% INT 79%
↑ @6
0.1 420 x 1 x 1 EFF 84% INT 84%
↑ @7.5
0.1 430 x 1 x 1 EFF 86% INT 86%
↑ @8
0.2 ~422.55 395 x 4 x 1 EFF 85% INT 79%
↑ @8.5
0.2 ~401.15 375 x 4 x 1 EFF 80% INT 75%
↑ @8
0.1 ~379.75 355 x 4 x 1 EFF 76% INT 71%
↑ @8


DELETE RENAME Records (PRs) # 3ct Paused Bench
VOLUME REPS SETS BEST EFF BEST INT
3810 15 5 283.5 265
0.4 ~256.15 245 x 3 x 1 EFF 90% INT 92%
↑ @7
0.8 ~266.6 255 x 3 x 1 EFF 94% INT 96%
↑ @8
2+ ~287.5 PR 275 x 3 x 1 EFF PR% INT PR%
↑ @9.5
0.8 ~266.6 255 x 3 x 1 EFF 94% INT 96%
↑ @9
0.3 ~250.9 240 x 3 x 1 EFF 89% INT 91%
↑ @9


DELETE RENAME Records (PRs) # 2ct Paused Dead
VOLUME REPS SETS BEST EFF BEST INT
6000 16 4 427.9 400
0.4 ~379.75 355 x 4 x 1 EFF 89% INT 89%
↑ @7
0.7 ~401.15 375 x 4 x 1 EFF 94% INT 94%
↑ @8
2+ ~422.55 395 x 4 x 1 EFF 99% INT 99%
↑ @8.5
0.7 ~401.15 375 x 4 x 1 EFF 94% INT 94%
↑ @8
Posts on July 11th