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? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Saturday 21, Oct 2017
DELETE RENAME Records (PRs) # Squat (pause 2sek)
VOLUME REPS SETS BEST EFF BEST INT
1075 32 6 36.45 32.5
0.8 ~33.65 30 x 6 x 1 EFF 92% INT 92%
2+ ~36.45 32.5 x 6 x 1 EFF 100% INT 100%
2+ ~38.35 PR 35 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
670 31 6 27.4 25
0.3 ~22.45 20 x 6 x 1 EFF 82% INT 80%
0.3 ~21.9 20 x 5 x 1 EFF 80% INT 80%
2 ~24.65 22.5 x 5 x 4 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Deadlift (På klods)
VOLUME REPS SETS BEST EFF BEST INT
1410 27 5 58.9 52.5
0.6 ~53.3 47.5 x 6 x 1 EFF 90% INT 90%
1.2 ~56.1 50 x 6 x 1 EFF 95% INT 95%
2+ ~60.25 PR 55 x 5 x 3 EFF PR% INT PR%
Posts on October 21st