wait...
? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Wednesday 11, Oct 2017
VOLUME REPS SETS BEST EFF BEST INT
687.5 25 5 32.1 30
2+ ~30.1 27.5 x 5 x 5 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
705 32 6 28.05 25
0.3 ~22.45 20 x 6 x 1 EFF 80% INT 80%
0.6 ~25.25 22.5 x 6 x 1 EFF 90% INT 90%
2 ~24.65 22.5 x 5 x 4 EFF 88% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1395 30 5 56.1 50
0.4 ~47.7 42.5 x 6 x 1 EFF 85% INT 85%
2+ ~53.3 47.5 x 6 x 4 EFF 95% INT 95%
Posts on October 11th