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? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Thursday 12, Oct 2017
DELETE RENAME Records (PRs) # Squat (pause 2sek)
VOLUME REPS SETS BEST EFF BEST INT
1155 36 6 36.45 32.5
0.8 ~33.65 30 x 6 x 1 EFF 92% INT 92%
2+ ~36.45 32.5 x 6 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
605 31 6 27.4 25
0.2 ~19.65 17.5 x 6 x 1 EFF 72% INT 70%
1.3 ~21.9 20 x 5 x 5 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Deadlift (På klods)
VOLUME REPS SETS BEST EFF BEST INT
1285 26 5 58.9 52.5
0.6 ~53.3 47.5 x 6 x 1 EFF 90% INT 90%
2+ ~54.75 50 x 5 x 4 EFF 93% INT 95%
Posts on October 12th