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? christinajaeger
Age --- , BW ---
Join Date: 2017-07-22.
Insert Post:
Your are on Saturday 17, Feb 2018
DELETE RENAME Records (PRs) # Squat (pause 2sek)
VOLUME REPS SETS BEST EFF BEST INT
975 30 5 40.1 37.5
2+ ~36.45 32.5 x 6 x 5 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
660 30 5 27.4 25
0.3 ~22.45 20 x 6 x 1 EFF 82% INT 80%
2+ ~25.25 22.5 x 6 x 4 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Deadlift (På klods)
VOLUME REPS SETS BEST EFF BEST INT
1560 30 5 63 57.5
0.5 ~56.1 50 x 6 x 1 EFF 89% INT 87%
2+ ~58.9 52.5 x 6 x 4 EFF 94% INT 91%
Posts on February 17th