wait...
cillianmcnamara
Age 30 , BW 85
Join Date: 2014-07-06.
Following: 8.
Insert Post:
Your are on Sunday 20, Aug 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-20:10
VOLUME REPS SETS BEST EFF BEST INT
2023 31 12 105 105
~43.5 40 x 3 x 1 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 1 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.1 ~70.65 65 x 3 x 1 EFF 67% INT 62%
0.1 ~76.1 70 x 3 x 1 EFF 72% INT 67%
0.1 ~76.05 73 x 2 x 1 EFF 72% INT 70%
73 x 0 x 1 EFF --- INT ---
0.4 ~79.35 73 x 3 x 4 EFF 76% INT 70%
0.1 ~76.05 73 x 2 x 1 EFF 72% INT 70%

-20:40
VOLUME REPS SETS BEST EFF BEST INT
1220 14 7 125 120
~72.9 70 x 2 x 1 EFF 58% INT 58%
0.1 ~83.35 80 x 2 x 1 EFF 67% INT 67%
0.1 ~91.65 88 x 2 x 1 EFF 73% INT 73%
0.4 ~96.9 93 x 2 x 4 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1220 14 7 125 120
~72.9 70 x 2 x 1 EFF 58% INT 58%
0.1 ~83.35 80 x 2 x 1 EFF 67% INT 67%
0.1 ~91.65 88 x 2 x 1 EFF 73% INT 73%
0.4 ~96.9 93 x 2 x 4 EFF 78% INT 78%

-21:00
VOLUME REPS SETS BEST EFF BEST INT
1965 16 12 207.8 175
0.1 ~76.1 70 x 3 x 1 EFF 37% INT 40%
~104.15 100 x 2 x 1 EFF 50% INT 57%
0.1 ~125 120 x 2 x 1 EFF 60% INT 69%
130 x 1 x 1 EFF 63% INT 74%
0.1 140 x 1 x 1 EFF 67% INT 80%
0.1 145 x 1 x 1 EFF 70% INT 83%
0.4 150 x 1 x 6 EFF 72% INT 86%
↑ depth poor

-21:35
-setting up GHR for first time
-21:45
-Band assisted GHR
VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 109.4 70
2+ ~89.3 PR BW -10 x 5 x 4 EFF 82% INT PR%

-21:55
Posts on August 20th