wait...
cillianmcnamara
Age 30 , BW 85
Join Date: 2014-07-06.
Following: 8.
Insert Post:
Your are on Sunday 22, Oct 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-07:45
-cg triceps dominated
-two knuckles inside knurling
VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 109.4 100
0.2 ~78.15 50 x 10 x 1 EFF 71% INT 50%
0.9 ~85.95 55 x 10 x 4 EFF 79% INT 55%

-08:00
-cg under hand chins
VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 118.05 90
2+ ~109.5 PR BW + 7 x 5 x 5 EFF 93% INT PR%

-08:15
-Mila interrupt training
-triceps ext Lying down with barbell
-Skull crushers
-08:35
VOLUME REPS SETS BEST EFF BEST INT
780 36 4 53.15 34
0.2 ~31.25 20 x 10 x 1 EFF 59% INT 59%
0.5 ~37.5 30 x 6 x 1 EFF 71% INT 88%
0.5 ~31.25 20 x 10 x 2 EFF 59% INT 59%

-08:45
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 26.8 22.5
0.8 ~21.9 14 x 10 x 3 EFF 82% INT 62%

-08:50
Posts on October 22nd