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cillianmcnamara
Age 30 , BW 85
Join Date: 2014-07-06.
Following: 8.
Insert Post:
Your are on Friday 11, Aug 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-20:45
VOLUME REPS SETS BEST EFF BEST INT
2280 21 7 160 160
0.1 ~76.1 70 x 3 x 1 EFF 48% INT 44%
0.1 ~108.7 100 x 3 x 1 EFF 68% INT 63%
0.1 ~119.55 110 x 3 x 1 EFF 75% INT 69%
0.5 ~130.45 120 x 3 x 4 EFF 82% INT 75%

-21:15
VOLUME REPS SETS BEST EFF BEST INT
1620 30 5 100 100
0.1 ~62.5 50 x 6 x 1 EFF 63% INT 50%
0.5 ~68.75 55 x 6 x 4 EFF 69% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 97.2 80
1 ~75 60 x 6 x 4 EFF 77% INT 75%

-21:30
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 104.15 80
1 ~76.4 55 x 8 x 4 EFF 73% INT 69%

-21:40
Posts on August 11th