wait...
cillianmcnamara
Age 30 , BW 85
Join Date: 2014-07-06.
Following: 8.
Insert Post:
Your are on Saturday 12, Aug 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-21:00
VOLUME REPS SETS BEST EFF BEST INT
2010 24 8 130 130
0.1 ~65.2 60 x 3 x 1 EFF 50% INT 46%
0.1 ~81.5 75 x 3 x 1 EFF 63% INT 58%
0.1 ~92.4 85 x 3 x 1 EFF 71% INT 65%
0.5 ~97.85 90 x 3 x 5 EFF 75% INT 69%

-21:35
VOLUME REPS SETS BEST EFF BEST INT
1124 19 8 90 90
0.1 ~43.5 40 x 3 x 1 EFF 48% INT 44%
0.1 ~54.35 50 x 3 x 1 EFF 60% INT 56%
0.1 ~65.2 60 x 3 x 1 EFF 72% INT 67%
0.1 ~67.7 65 x 2 x 1 EFF 75% INT 72%
0.3 ~70.85 68 x 2 x 4 EFF 79% INT 76%

-21:55
VOLUME REPS SETS BEST EFF BEST INT
5150 45 9 207.8 175
0.1 ~83.35 70 x 5 x 1 EFF 40% INT 40%
0.1 ~119.05 100 x 5 x 1 EFF 57% INT 57%
0.1 ~136.9 115 x 5 x 1 EFF 66% INT 66%
0.2 ~142.85 120 x 5 x 1 EFF 69% INT 69%
0.9 ~148.8 125 x 5 x 5 EFF 72% INT 71%

-22:30
-kids not asleep
-back to training
-23:00
VOLUME REPS SETS BEST EFF BEST INT
2700 25 5 132.8 85
2+ ~107.15 90 x 5 x 2 EFF 81% INT PR%
2+ ~130.95 110 x 5 x 1 EFF 99% INT PR%
2+ ~142.85 120 x 5 x 1 EFF PR% INT PR%
2+ ~154.75 PR 130 x 5 x 1 EFF PR% INT PR%

-23:15
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 0 0
~0 0 x 15 x 3 EFF --- INT ---

-23:20
Posts on August 12th