wait...
clantz
Age 40 , BW 219
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 219
VOLUME REPS SETS BEST EFF BEST INT
7085 33 8 397.25 385
0.1 ~53.1 45 x 8 x 1 EFF 13% INT 12%
0.1 ~175.25 160 x 5 x 1 EFF 44% INT 42%
0.1 ~203.85 195 x 3 x 1 EFF 51% INT 51%
245 x 1 x 1 EFF 62% INT 64%
295 x 1 x 1 EFF 74% INT 77%
0.9 ~350.5 320 x 5 x 3 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3305 34 10 163.55 160
0.1 ~53.1 45 x 8 x 1 EFF 32% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 50%
100 x 1 x 1 EFF 61% INT 62%
120 x 1 x 1 EFF 73% INT 75%
0.3 ~144.4 135 x 4 x 1 EFF 88% INT 84%
↑ -- too slow
0.8 ~141.15 135 x 3 x 4 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4420 20 7 439.1 420
0.1 ~147.85 135 x 5 x 1 EFF 34% INT 32%
0.1 ~186.2 170 x 5 x 1 EFF 42% INT 40%
0.1 ~219.55 210 x 3 x 1 EFF 50% INT 50%
260 x 1 x 1 EFF 59% INT 62%
305 x 1 x 1 EFF 69% INT 73%
0.3 ~372.4 340 x 5 x 1 EFF 85% INT 81%
340 x 0 x 1 EFF --- INT ---
↑ -- enough for today, going to incorperate back off sets going forward


Back is pretty sore, see see how things go the rest of the week.
Posts on June 18th