wait...
clantz
Age 41 , BW 222
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
6530 24 8 439.1 420
0.1 ~147.85 135 x 5 x 1 EFF 34% INT 32%
0.1 ~213.55 195 x 5 x 1 EFF 49% INT 46%
0.1 ~250.9 240 x 3 x 1 EFF 57% INT 57%
300 x 1 x 1 EFF 68% INT 71%
0.1 350 x 1 x 1 EFF 80% INT 83%
1.3 ~407.75 390 x 3 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2925 30 9 163.55 160
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 54% INT 50%
0.1 ~99.3 95 x 3 x 1 EFF 61% INT 59%
120 x 1 x 1 EFF 73% INT 75%
0.2 150 x 1 x 1 EFF 92% INT 94%
2 ~162.05 155 x 3 x 2 EFF 99% INT 97%
0.7 ~158.45 155 x 2 x 1 EFF 97% INT 97%
↑ -- screwed up, the first 2 sets weren't that difficult
0.2 ~143.1 140 x 2 x 1 EFF 87% INT 87%
↑ -- messing up my breathing and getting that light headed feeling. maybe time to swithc things up


VOLUME REPS SETS BEST EFF BEST INT
8345 30 8 397.25 385
0.1 ~180.7 165 x 5 x 1 EFF 45% INT 43%
0.1 ~203.85 195 x 3 x 1 EFF 51% INT 51%
245 x 1 x 1 EFF 62% INT 64%
290 x 1 x 1 EFF 73% INT 75%
1.2 ~350.5 320 x 5 x 4 EFF 88% INT 83%


DELETE RENAME Records (PRs) # slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
7957.5 35 6 301.5 262.5
0.1 ~164.3 150 x 5 x 1 EFF 54% INT 57%
0.1 ~198.65 190 x 3 x 1 EFF 66% INT 72%
0.1 ~230 225 x 2 x 1 EFF 76% INT 86%
2+ ~291.9 247.5 x 8 x 2 EFF 97% INT 94%
1.5 ~299.6 PR 247.5 x 9 x 1 EFF 99% INT 94%
↑ -- couldn't quite make 10 today
Posts on October 21st