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clantz
Age 39 , BW 202
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Monday 11, Sep 2017
-- Bodyweight: 202
VOLUME REPS SETS BEST EFF BEST INT
2700 15 3 225 225
0.8 ~197.15 180 x 5 x 3 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4030 13 4 372.4 370
0.3 ~331.65 310 x 4 x 1 EFF 89% INT 84%
0.6 ~324.1 310 x 3 x 3 EFF 87% INT 84%
Posts on September 11th