wait...
clantz
Age 40 , BW 214
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Thursday 22, Feb 2018
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
4505 32 10 240.45 230
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 20%
0.1 ~125.95 115 x 5 x 1 EFF 52% INT 50%
0.1 ~146.35 140 x 3 x 1 EFF 61% INT 61%
175 x 1 x 1 EFF 73% INT 76%
0.1 205 x 1 x 1 EFF 85% INT 89%
2+ ~240.45 230 x 3 x 1 EFF 100% INT 100%
2+ ~235.1 230 x 2 x 2 EFF 98% INT 100%
↑ -- got stuck about half way
1 230 x 1 x 1 EFF 96% INT 100%
↑ -- tried going a little wider, probably a stupid idea
0.4 ~224.65 210 x 4 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
6130 28 8 334.05 315
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 14%
0.1 ~169.75 155 x 5 x 1 EFF 51% INT 49%
0.1 ~198.65 190 x 3 x 1 EFF 59% INT 60%
240 x 1 x 1 EFF 72% INT 76%
0.1 290 x 1 x 1 EFF 87% INT 92%
1.5 ~324.1 310 x 3 x 1 EFF 97% INT 98%
2+ ~339.5 PR 310 x 5 x 2 EFF PR% INT 98%
↑ -- decided to do sets of 5 instead of 3


VOLUME REPS SETS BEST EFF BEST INT
4005 39 9 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~83.65 80 x 3 x 1 EFF 54% INT 52%
100 x 1 x 1 EFF 65% INT 65%
115 x 1 x 1 EFF 74% INT 74%
1.3 ~140.25 125 x 6 x 4 EFF 90% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
9430 34 7 345 315
0.1 ~169.75 155 x 5 x 1 EFF 49% INT 49%
0.1 ~198.65 190 x 3 x 1 EFF 58% INT 60%
240 x 1 x 1 EFF 70% INT 76%
0.1 285 x 1 x 1 EFF 83% INT 90%
2+ ~371.55 PR 315 x 8 x 3 EFF PR% INT 100%
Posts on February 22nd