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clantz
Age 40 , BW 222
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Saturday 18, Aug 2018
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
6090 40 9 242.8 237.5
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~115 105 x 5 x 1 EFF 47% INT 44%
0.1 ~141.15 135 x 3 x 1 EFF 58% INT 57%
165 x 1 x 1 EFF 68% INT 69%
0.1 195 x 1 x 1 EFF 80% INT 82%
2+ ~238.2 217.5 x 5 x 4 EFF 98% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4810 22 8 350.25 335
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 13%
0.1 ~193.4 185 x 3 x 1 EFF 55% INT 55%
225 x 1 x 1 EFF 64% INT 67%
265 x 1 x 1 EFF 76% INT 79%
1 ~308.4 295 x 3 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
4115 43 9 163.55 160
0.1 ~53.1 45 x 8 x 1 EFF 32% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 41%
0.1 ~78.4 75 x 3 x 1 EFF 48% INT 47%
95 x 1 x 1 EFF 58% INT 59%
110 x 1 x 1 EFF 67% INT 69%
0.7 ~134.65 120 x 6 x 3 EFF 82% INT 75%
0.3 ~138 120 x 7 x 1 EFF 84% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
10930 39 7 410.25 330
0.1 ~169.75 155 x 5 x 1 EFF 41% INT 47%
0.1 ~198.65 190 x 3 x 1 EFF 48% INT 58%
0.1 ~245.35 240 x 2 x 1 EFF 60% INT 73%
0.1 285 x 1 x 1 EFF 69% INT 86%
2+ ~371.55 315 x 8 x 2 EFF 91% INT 95%
2+ ~391.6 315 x 12 x 1 EFF 95% INT 95%
Posts on August 18th