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clantz
Age 40 , BW 209
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Tuesday 21, Nov 2017
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
6940 33 8 306.65 290
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
0.1 ~153.35 140 x 5 x 1 EFF 50% INT 48%
0.1 ~177.75 170 x 3 x 1 EFF 58% INT 59%
215 x 1 x 1 EFF 70% INT 74%
0.1 250 x 1 x 1 EFF 82% INT 86%
2+ ~314.15 PR 280 x 6 x 3 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3705 41 9 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 45%
90 x 1 x 1 EFF 58% INT 58%
105 x 1 x 1 EFF 68% INT 68%
0.4 ~128.7 117.5 x 5 x 2 EFF 83% INT 76%
0.5 ~117.95 100 x 8 x 2 EFF 76% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2100 60 5 55.95 45
2+ ~43.5 35 x 12 x 5 EFF 78% INT 78%
↑ x 3


VOLUME REPS SETS BEST EFF BEST INT
6085 25 7 405 405
0.1 ~158.8 145 x 5 x 1 EFF 39% INT 36%
0.1 ~182.95 175 x 3 x 1 EFF 45% INT 43%
225 x 1 x 1 EFF 56% INT 56%
260 x 1 x 1 EFF 64% INT 64%
0.5 ~317.6 290 x 5 x 3 EFF 78% INT 72%
Posts on November 21st