wait...
clantz
Age 40 , BW 205
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
6615 35 8 372.4 370
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~158.8 145 x 5 x 1 EFF 43% INT 39%
0.1 ~182.95 175 x 3 x 1 EFF 49% INT 47%
225 x 1 x 1 EFF 60% INT 61%
265 x 1 x 1 EFF 71% INT 72%
0.8 ~323.1 295 x 5 x 3 EFF 87% INT 80%
↑ -- Squats were pretty easy today


VOLUME REPS SETS BEST EFF BEST INT
4250 33 8 225 225
0.1 ~53.1 45 x 8 x 1 EFF 24% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 42%
0.1 ~115 110 x 3 x 1 EFF 51% INT 49%
145 x 1 x 1 EFF 64% INT 64%
165 x 1 x 1 EFF 73% INT 73%
0.8 ~202.6 185 x 5 x 3 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4270 20 6 405 405
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~180.7 165 x 5 x 1 EFF 45% INT 41%
0.1 ~209.1 200 x 3 x 1 EFF 52% INT 49%
250 x 1 x 1 EFF 62% INT 62%
295 x 1 x 1 EFF 73% INT 73%
0.3 ~355.95 325 x 5 x 1 EFF 88% INT 80%
Posts on August 12th