wait...
clantz
Age 40 , BW 210
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
8075 30 8 405 405
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 50% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
275 x 1 x 1 EFF 68% INT 68%
0.1 325 x 1 x 1 EFF 80% INT 80%
0.5 ~394.3 360 x 5 x 1 EFF 97% INT 89%
↑ -- not too difficult
0.6 ~372.4 340 x 5 x 2 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4607.5 49 10 155 155
0.1 ~53.1 45 x 8 x 1 EFF 34% INT 29%
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~78.4 75 x 3 x 1 EFF 51% INT 48%
95 x 1 x 1 EFF 61% INT 61%
110 x 1 x 1 EFF 71% INT 71%
0.7 ~134.15 122.5 x 5 x 3 EFF 87% INT 79%
0.5 ~123.85 105 x 8 x 2 EFF 80% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
6310 30 8 314.15 290
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 16%
0.1 ~158.8 145 x 5 x 1 EFF 51% INT 50%
0.1 ~182.95 175 x 3 x 1 EFF 58% INT 60%
225 x 1 x 1 EFF 72% INT 78%
0.1 260 x 1 x 1 EFF 83% INT 90%
2+ ~317.6 PR 290 x 5 x 3 EFF PR% INT 100%
Posts on December 07th