wait...
clantz
Age 41 , BW 222
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
6015 29 11 386.8 370
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 12%
0.1 ~208.1 190 x 5 x 1 EFF 54% INT 51%
0.1 ~240.45 230 x 3 x 1 EFF 62% INT 62%
290 x 1 x 1 EFF 75% INT 78%
0.1 340 x 1 x 1 EFF 88% INT 92%
PR 375 x 1 x 5 EFF 97% INT PR%
1 ~379.75 PR 355 x 4 x 1 EFF 98% INT 96%


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
7420 48 10 221.15 197.5
0.1 ~53.1 45 x 8 x 1 EFF 24% INT 23%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 51%
0.1 ~130.7 125 x 3 x 1 EFF 59% INT 63%
155 x 1 x 1 EFF 70% INT 78%
0.1 180 x 1 x 1 EFF 81% INT 91%
2+ ~219.05 PR 200 x 5 x 3 EFF 99% INT PR%
2 ~224.1 PR 190 x 8 x 1 EFF PR% INT 96%
1.8 ~218.5 190 x 7 x 1 EFF 99% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
7830 26 7 416.2 405
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 56%
280 x 1 x 1 EFF 67% INT 69%
0.1 330 x 1 x 1 EFF 79% INT 81%
0.5 ~399.75 365 x 5 x 1 EFF 96% INT 90%
0.3 ~377.85 345 x 5 x 1 EFF 91% INT 85%
0.4 ~387.05 345 x 6 x 1 EFF 93% INT 85%
↑ -- touch and go
Posts on January 09th