wait...
clantz
Age 41 , BW 222
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
8530 30 8 416.2 405
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~208.1 190 x 5 x 1 EFF 50% INT 47%
0.1 ~240.45 230 x 3 x 1 EFF 58% INT 57%
295 x 1 x 1 EFF 71% INT 73%
0.1 345 x 1 x 1 EFF 83% INT 85%
1 ~421.65 PR 385 x 5 x 1 EFF PR% INT 95%
↑ -- didnt feel overly difficult, could have did a better job setting my back
1 ~399.75 365 x 5 x 2 EFF 96% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4875 46 10 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~83.65 80 x 3 x 1 EFF 54% INT 52%
100 x 1 x 1 EFF 65% INT 65%
120 x 1 x 1 EFF 77% INT 77%
1.2 ~147.85 135 x 5 x 3 EFF 95% INT 87%
0.6 ~135.65 115 x 8 x 2 EFF 88% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
6995 32 8 323.1 295
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 15%
0.1 ~164.3 150 x 5 x 1 EFF 51% INT 51%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 63%
0.1 ~240.45 230 x 3 x 1 EFF 74% INT 78%
0.1 275 x 1 x 1 EFF 85% INT 93%
2+ ~328.55 PR 300 x 5 x 3 EFF PR% INT PR%
Posts on January 13th