wait...
clantz
Age 40 , BW 219
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
6200 42 9 240.45 235
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~115 105 x 5 x 1 EFF 48% INT 45%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 57%
160 x 1 x 1 EFF 67% INT 68%
0.1 190 x 1 x 1 EFF 79% INT 81%
1.8 ~230 210 x 5 x 4 EFF 96% INT 89%
↑ -- went for 6 on the last set and misgrooved it.


VOLUME REPS SETS BEST EFF BEST INT
5905 22 8 339.75 325
0.1 ~175.25 160 x 5 x 1 EFF 52% INT 49%
0.1 ~209.1 200 x 3 x 1 EFF 62% INT 62%
250 x 1 x 1 EFF 74% INT 77%
0.1 295 x 1 x 1 EFF 87% INT 91%
2+ ~345 PR 330 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4830 45 9 162.05 155
0.1 ~49.3 45 x 5 x 1 EFF 30% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 42%
0.1 ~83.65 80 x 3 x 1 EFF 52% INT 52%
100 x 1 x 1 EFF 62% INT 65%
115 x 1 x 1 EFF 71% INT 74%
0.9 ~150.4 PR 127.5 x 8 x 2 EFF 93% INT 82%
0.8 ~146.6 127.5 x 7 x 2 EFF 90% INT 82%
↑ -- maybe a little ambitous for sets of 8 on a light day


VOLUME REPS SETS BEST EFF BEST INT
9665 42 8 397.85 320
0.1 ~53.1 45 x 8 x 1 EFF 13% INT 14%
0.1 ~169.75 155 x 5 x 1 EFF 43% INT 48%
0.1 ~198.65 190 x 3 x 1 EFF 50% INT 59%
240 x 1 x 1 EFF 60% INT 75%
0.1 280 x 1 x 1 EFF 70% INT 88%
2+ ~365.65 310 x 8 x 3 EFF 92% INT 97%
↑ -- kinda tweaked something in my upper back on the first set, didn't want to push too hard.
Posts on March 22nd