wait...
clantz
Age 41 , BW 222
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Wednesday 11, Apr 2018
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
9470 38 9 397.25 385
0.1 ~53.1 45 x 8 x 1 EFF 13% INT 12%
0.1 ~191.65 175 x 5 x 1 EFF 48% INT 45%
0.1 ~224.75 215 x 3 x 1 EFF 57% INT 56%
275 x 1 x 1 EFF 69% INT 71%
0.1 315 x 1 x 1 EFF 79% INT 82%
2+ ~383.35 350 x 5 x 4 EFF 96% INT 91%


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
8235 54 9 232.9 215
0.1 ~53.1 45 x 8 x 1 EFF 23% INT 21%
0.1 ~109.5 100 x 5 x 1 EFF 47% INT 47%
0.1 ~125.45 120 x 3 x 1 EFF 54% INT 56%
150 x 1 x 1 EFF 64% INT 70%
0.1 175 x 1 x 1 EFF 75% INT 81%
2+ ~227.05 192.5 x 8 x 3 EFF 97% INT 90%
0.6 ~214.45 PR 172.5 x 12 x 1 EFF 92% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
7265 23 8 433.85 420
0.1 ~213.55 195 x 5 x 1 EFF 49% INT 46%
0.1 ~245.7 235 x 3 x 1 EFF 57% INT 56%
295 x 1 x 1 EFF 68% INT 70%
0.1 345 x 1 x 1 EFF 80% INT 82%
1.3 ~421.65 385 x 5 x 2 EFF 97% INT 92%
0.2 ~381.6 365 x 3 x 1 EFF 88% INT 87%
↑ -- can't seem to do touch and go when thing get a bit heavier
365 x 0 x 1 EFF --- INT ---
↑ -- done for today
Posts on April 11th