wait...
clantz
Age 40 , BW 218
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
5980 40 9 242.8 237.5
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~115 105 x 5 x 1 EFF 47% INT 44%
0.1 ~141.15 135 x 3 x 1 EFF 58% INT 57%
160 x 1 x 1 EFF 66% INT 67%
0.1 190 x 1 x 1 EFF 78% INT 80%
1.8 ~232.75 212.5 x 5 x 4 EFF 96% INT 89%
↑ -- couldnt quite make 6 reps on the last set


VOLUME REPS SETS BEST EFF BEST INT
9850 39 9 350.25 335
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 40%
0.1 ~169.75 155 x 5 x 1 EFF 48% INT 46%
0.1 ~198.65 190 x 3 x 1 EFF 57% INT 57%
235 x 1 x 1 EFF 67% INT 70%
0.1 275 x 1 x 1 EFF 79% INT 82%
2+ ~342.2 PR 305 x 6 x 4 EFF 98% INT 91%

-- Sets of 6 on pause squats felt like they took an eternity, guess that happens when you don't do any cardio and become accustomed to triples. Pretty much felt like I was going to puke after the second set. took pepto mid workout, didn't seem to help a great deal.

VOLUME REPS SETS BEST EFF BEST INT
4517 43 9 163.55 160
0.1 ~49.3 45 x 5 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 37%
0.1 ~78.4 75 x 3 x 1 EFF 48% INT 47%
95 x 1 x 1 EFF 58% INT 59%
110 x 1 x 1 EFF 67% INT 69%
0.7 ~144.5 122.5 x 8 x 2 EFF 88% INT 77%
0.7 ~149.8 PR 133.5 x 6 x 2 EFF 92% INT 83%
↑ -- 8 just seems like too much right now after benching and pause squats


VOLUME REPS SETS BEST EFF BEST INT
11474.95 39 7 410.25 330
0.1 ~180.7 165 x 5 x 1 EFF 44% INT 50%
0.1 ~214.3 205 x 3 x 1 EFF 52% INT 62%
0.1 ~255.55 250 x 2 x 1 EFF 62% INT 76%
0.1 295 x 1 x 1 EFF 72% INT 89%
2+ ~389.25 330 x 8 x 2 EFF 95% INT 100%
2+ ~410.25 PR 330 x 12 x 1 EFF 100% INT 100%
Posts on April 14th