wait...
clantz
Age 40 , BW 221
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
4470 18 8 433.85 420
0.1 ~147.85 135 x 5 x 1 EFF 34% INT 32%
0.1 ~230 210 x 5 x 1 EFF 53% INT 50%
0.1 ~271.8 260 x 3 x 1 EFF 63% INT 62%
325 x 1 x 1 EFF 75% INT 77%
0.1 380 x 1 x 1 EFF 88% INT 90%
2+ ~439.1 PR 420 x 3 x 1 EFF PR% INT 100%
420 x 0 x 1 EFF --- INT ---
↑ -- one and done I guess
400 x 0 x 1 EFF --- INT ---

-- First work set was fairly easy, thought I would be able to do 2 sets at 420 easily. Time to make some small changes on the deadlift I guess.

VOLUME REPS SETS BEST EFF BEST INT
4015 38 8 163.55 160
0.1 ~53.1 45 x 8 x 1 EFF 32% INT 28%
0.1 ~87.6 80 x 5 x 1 EFF 54% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 64% INT 62%
↑ -- misloads, looked at the wron tab
120 x 1 x 1 EFF 73% INT 75%
0.9 ~147.85 135 x 5 x 3 EFF 90% INT 84%
0.4 ~151.45 PR 135 x 6 x 1 EFF 93% INT 84%
↑ -- should have made 7


VOLUME REPS SETS BEST EFF BEST INT
10105 39 9 397.25 385
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 35%
↑ -- damn, everything felt tight
0.1 ~169.75 155 x 5 x 1 EFF 43% INT 40%
0.1 ~198.65 190 x 3 x 1 EFF 50% INT 49%
240 x 1 x 1 EFF 60% INT 62%
285 x 1 x 1 EFF 72% INT 74%
1.3 ~353.4 315 x 6 x 4 EFF 89% INT 82%
↑ -- bailed on 7 on the first set, nothing there today


DELETE RENAME Records (PRs) # slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
8280 38 6 300.75 262.5
0.1 ~158.8 145 x 5 x 1 EFF 53% INT 55%
0.1 ~193.4 185 x 3 x 1 EFF 64% INT 70%
0.1 ~214.65 210 x 2 x 1 EFF 71% INT 80%
0.8 ~277.2 235 x 8 x 1 EFF 92% INT 90%
↑ -- accidentally cut off at 8
2 ~292.15 235 x 10 x 2 EFF 97% INT 90%
Posts on April 16th