wait...
clantz
Age 40 , BW 224
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
5845 40 11 242.8 237.5
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~109.5 100 x 5 x 1 EFF 45% INT 42%
0.1 ~130.7 125 x 3 x 1 EFF 54% INT 53%
155 x 1 x 1 EFF 64% INT 65%
180 x 1 x 1 EFF 74% INT 76%
0.3 ~219.05 200 x 5 x 1 EFF 90% INT 84%
0.4 ~224.5 205 x 5 x 1 EFF 92% INT 86%
0.6 ~241.5 PR 210 x 7 x 1 EFF 99% INT 88%
0.2 225 x 1 x 1 EFF 93% INT 95%
0.3 230 x 1 x 1 EFF 95% INT 97%
1 235 x 1 x 1 EFF 97% INT 99%

-- tacked on a few extra sigles just because it's been a while since my last heavy day on bench. probably could have hit 240 today.

VOLUME REPS SETS BEST EFF BEST INT
6570 31 8 397.25 385
0.1 ~53.1 45 x 8 x 1 EFF 13% INT 12%
0.1 ~180.7 165 x 5 x 1 EFF 45% INT 43%
0.1 ~209.1 200 x 3 x 1 EFF 53% INT 52%
250 x 1 x 1 EFF 63% INT 65%
295 x 1 x 1 EFF 74% INT 77%
0.3 ~353 330 x 4 x 1 EFF 89% INT 86%
↑ -- just mesed up, hit the safties which threw me off.
0.3 ~353 330 x 4 x 1 EFF 89% INT 86%
↑ -- not there today, should be able to hit this with ease. Maybe a bit too much after benching
0.3 ~350.5 320 x 5 x 1 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2495 28 7 163.55 160
0.1 ~53.1 45 x 8 x 1 EFF 32% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 50%
100 x 1 x 1 EFF 61% INT 62%
120 x 1 x 1 EFF 73% INT 75%
0.6 ~147.85 135 x 5 x 2 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
6280 25 7 439.1 420
0.1 ~147.85 135 x 5 x 1 EFF 34% INT 32%
0.1 ~191.65 175 x 5 x 1 EFF 44% INT 42%
0.1 ~224.75 215 x 3 x 1 EFF 51% INT 51%
270 x 1 x 1 EFF 61% INT 64%
315 x 1 x 1 EFF 72% INT 75%
0.6 ~383.35 350 x 5 x 2 EFF 87% INT 83%


Came down with some sort of flu or something early last week and missed a few days. Lightish workout today to kind of gauge where I'm at. Pretty much just had trouble with the squat.
Posts on April 21st