wait...
clantz
Age 40 , BW 224
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 219
VOLUME REPS SETS BEST EFF BEST INT
6875 33 8 397.25 385
0.1 ~53.1 45 x 8 x 1 EFF 13% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 43% INT 40%
0.1 ~198.65 190 x 3 x 1 EFF 50% INT 49%
240 x 1 x 1 EFF 60% INT 62%
280 x 1 x 1 EFF 70% INT 73%
0.8 ~339.5 310 x 5 x 3 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4855 36 8 242.8 237.5
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~109.5 100 x 5 x 1 EFF 45% INT 42%
120 x 1 x 1 EFF 49% INT 51%
150 x 1 x 1 EFF 62% INT 63%
170 x 1 x 1 EFF 70% INT 72%
0.5 ~210.85 192.5 x 5 x 2 EFF 87% INT 81%
0.4 ~227.05 192.5 x 8 x 1 EFF 94% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4955 18 6 439.1 420
0.1 ~191.65 175 x 5 x 1 EFF 44% INT 42%
0.1 ~224.75 215 x 3 x 1 EFF 51% INT 51%
275 x 1 x 1 EFF 63% INT 65%
320 x 1 x 1 EFF 73% INT 76%
0.3 ~388.8 355 x 5 x 1 EFF 89% INT 85%
0.2 ~371.15 355 x 3 x 1 EFF 85% INT 85%
↑ -- 10 lb jumps maybe a bit too much now. The first set was easy though.


Very tired today, didn't sleep well the previous night. Sleeping in on Sunday always seems throw me off now.
Posts on June 11th