wait...
clantz
Age 40 , BW 223
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 217
VOLUME REPS SETS BEST EFF BEST INT
6100 30 8 350.25 335
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 13%
0.1 ~153.35 140 x 5 x 1 EFF 44% INT 42%
0.1 ~177.75 170 x 3 x 1 EFF 51% INT 51%
215 x 1 x 1 EFF 61% INT 64%
250 x 1 x 1 EFF 71% INT 75%
0.9 ~306.65 280 x 5 x 3 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3197.5 35 8 163.55 160
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 37%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 50%
100 x 1 x 1 EFF 61% INT 62%
120 x 1 x 1 EFF 73% INT 75%
0.9 ~145.1 132.5 x 5 x 3 EFF 89% INT 83%
↑ -- a bit of a struggle today, maybe moved up a bit too fast


VOLUME REPS SETS BEST EFF BEST INT
4055 20 6 439.1 420
0.1 ~147.85 135 x 5 x 1 EFF 34% INT 32%
0.1 ~169.75 155 x 5 x 1 EFF 39% INT 37%
0.1 ~198.65 190 x 3 x 1 EFF 45% INT 45%
235 x 1 x 1 EFF 54% INT 56%
275 x 1 x 1 EFF 63% INT 65%
0.2 ~334.05 305 x 5 x 1 EFF 76% INT 73%
Posts on June 13th