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clantz
Age 40 , BW 223
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
7380 33 10 397.25 385
0.1 ~53.1 45 x 8 x 1 EFF 13% INT 12%
0.1 ~180.7 165 x 5 x 1 EFF 45% INT 43%
0.1 ~214.3 205 x 3 x 1 EFF 54% INT 53%
255 x 1 x 1 EFF 64% INT 66%
300 x 1 x 1 EFF 76% INT 78%
1.2 ~350.25 335 x 3 x 5 EFF 88% INT 87%
Posts on July 07th