wait...
clantz
Age 40 , BW 219
Join Date: 2013-12-19.
Following: 2.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
5515 37 9 242.8 237.5
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~120.5 110 x 5 x 1 EFF 50% INT 46%
0.1 ~141.15 135 x 3 x 1 EFF 58% INT 57%
170 x 1 x 1 EFF 70% INT 72%
0.1 200 x 1 x 1 EFF 82% INT 84%
1.4 ~240.95 PR 220 x 5 x 2 EFF 99% INT 93%
↑ -- barley made 5
0.6 ~235.35 220 x 4 x 1 EFF 97% INT 93%
↑ -- think I could have did this but let doubt creep in
0.4 ~230 220 x 3 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
5440 22 8 350.25 335
0.1 ~153.35 140 x 5 x 1 EFF 44% INT 42%
0.1 ~198.65 190 x 3 x 1 EFF 57% INT 57%
235 x 1 x 1 EFF 67% INT 70%
0.1 275 x 1 x 1 EFF 79% INT 82%
1.3 ~318.85 305 x 3 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
9135 32 5 410.25 330
0.2 ~246.45 225 x 5 x 1 EFF 60% INT 68%
0.2 ~282.25 270 x 3 x 1 EFF 69% INT 82%
2+ ~353.85 300 x 8 x 3 EFF 86% INT 91%
Posts on July 12th