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? claudxsm
Age 35 , BW 58
Join Date: 2016-07-10.
Following: 7.
Insert Post:
Your are on Sunday 20, Aug 2017
-- Bodyweight: 58
DELETE RENAME Records (PRs) # Snatch Grip Push Press
VOLUME REPS SETS BEST EFF BEST INT
1465 33 9 74.5 70
~26.15 25 x 3 x 1 EFF 35% INT 36%
0.1 ~36.6 35 x 3 x 1 EFF 49% INT 50%
40 x 1 x 1 EFF 54% INT 57%
45 x 1 x 1 EFF 60% INT 64%
0.8 ~52.55 48 x 5 x 5 EFF 71% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
840 12 8 101.85 97
0.1 ~41.8 40 x 3 x 1 EFF 41% INT 41%
0.1 ~62.75 60 x 3 x 1 EFF 62% INT 62%
70 x 1 x 1 EFF 69% INT 72%
0.1 80 x 1 x 1 EFF 79% INT 82%
0.1 90 x 1 x 1 EFF 88% INT 93%
0.5 95 x 1 x 1 EFF 93% INT 98%
1 100 x 1 x 1 EFF 98% INT PR%
PR 105 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
2975 50 5 74.6 60
2+ ~73.95 BW + 1.5 x 10 x 5 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 62.15 56.7
2+ ~62.15 50 x 10 x 3 EFF 100% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1740 30 5 72.1 58
2+ ~65.05 BW x 6 x 5 EFF 90% INT 100%
Posts on August 20th