wait...
? claudxsm
Age 35 , BW 60
Join Date: 2016-07-10.
Following: 8.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
810 22 9 64.8 62
0.1 ~26.15 25 x 3 x 1 EFF 40% INT 40%
0.1 ~32.1 30 x 4 x 1 EFF 50% INT 48%
0.1 ~36.6 35 x 3 x 1 EFF 56% INT 56%
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 65%
0.3 ~43.95 43 x 2 x 5 EFF 68% INT 69%


DELETE RENAME Records (PRs) # Muscle Clean + Press 3+3
VOLUME REPS SETS BEST EFF BEST INT
235 6 6 42 42
0.1 35 x 1 x 1 EFF 83% INT 83%
1 40 x 1 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1270 19 6 93 93
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 65%
70 x 1 x 1 EFF 75% INT 75%
0.1 ~76.65 75 x 2 x 1 EFF 82% INT 81%
0.3 ~84.35 77 x 5 x 1 EFF 91% INT 83%
0.2 ~79.95 73 x 5 x 1 EFF 86% INT 78%

with 3s pause on 1st rep

DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1255 29 4 --- ---
~38.35 35 x 5 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Narrow Stance Good Morning
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 43.65 37
2+ ~41.3 35 x 8 x 3 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Weighted Plank, 60s
VOLUME REPS SETS BEST EFF BEST INT
30 3 3 10 10
2+ 10 x 1 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # DB Bentover Row
VOLUME REPS SETS BEST EFF BEST INT
381 24 3 21.4 18.15
1.8 ~41.3 35 x 8 x 3 EFF 87% INT 87%
Posts on December 14th