wait...
? claudxsm
Age 35 , BW 58
Join Date: 2016-07-10.
Following: 8.
Insert Post:
Your are on Sunday 15, Oct 2017
-- Bodyweight: 58
DELETE RENAME Records (PRs) # Muscle Clean + Press 3+3
VOLUME REPS SETS BEST EFF BEST INT
210 6 6 40 40
15 x 1 x 1 EFF 38% INT 38%
0.1 35 x 1 x 1 EFF 88% INT 88%
2+ 40 x 1 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4276 54 11 105 105
~41.8 40 x 3 x 1 EFF 40% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~79.75 78 x 2 x 1 EFF 76% INT 74%
0.1 ~83.8 82 x 2 x 1 EFF 80% INT 78%
0.1 ~87.9 86 x 2 x 1 EFF 84% INT 82%
0.6 ~106.15 PR 90 x 8 x 1 EFF PR% INT 86%
1.5 ~96.7 82 x 8 x 4 EFF 92% INT 78%

with 3s pause on first

VOLUME REPS SETS BEST EFF BEST INT
1450 25 5 65.05 58
2+ ~63.5 BW x 5 x 5 EFF 98% INT 100%
Posts on October 15th