wait...
? claudxsm
Age 35 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Sunday 15, Jul 2018
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1421 23 7 95 95
~36.6 35 x 3 x 1 EFF 39% INT 37%
0.1 ~57.5 55 x 3 x 1 EFF 61% INT 58%
63 x 1 x 1 EFF 66% INT 66%
0.6 ~72.75 68 x 4 x 4 EFF 77% INT 72%
Posts on July 15th