VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
649 | 16 | 10 | 53.15 | 52 |
0.1 ~26.15 | 25 x 3 x 1 | EFF 49% INT 48% | |
0.1 ~31.35 | 30 x 3 x 1 | EFF 59% INT 58% | |
0.1 ~40.9 | 40 x 2 x 1 | EFF 77% INT 77% | |
0.2 ~46 | 45 x 2 x 1 | EFF 87% INT 87% | |
0.1 | 48 x 1 x 1 | EFF 90% INT 92% | |
0.3 | 50 x 1 x 1 | EFF 94% INT 96% | |
1 | 52 x 1 x 1 | EFF 98% INT 100% | |
1 | 54 x 1 x 1 | EFF PR% INT PR% | |
PR 55 x 1 x 1 | EFF PR% INT PR% | ||
PR 55 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
537 | 10 | 11 | 56.2 | 55 |
0.1 ~35.8 | 35 x 2 x 1 | EFF 64% INT 64% | |
0.1 ~46 | 45 x 2 x 1 | EFF 82% INT 82% | |
2 ~56.2 | 55 x 2 x 1 | EFF 100% INT 100% | |
1 | 60 x 1 x 1 | EFF PR% INT PR% | |
1 | 65 x 1 x 1 | EFF PR% INT PR% | |
70 x 0 x 1 | EFF --- INT --- | ||
1 | 70 x 1 x 1 | EFF PR% INT PR% | |
PR 72 x 1 x 1 | EFF PR% INT PR% | ||
74 x 0 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
967 | 14 | 11 | 95 | 95 |
0.1 ~41.8 | 40 x 3 x 1 | EFF 44% INT 42% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 66% INT 63% | |
70 x 1 x 1 | EFF 74% INT 74% | ||
0.1 | 80 x 1 x 1 | EFF 84% INT 84% | |
0.1 | 85 x 1 x 1 | EFF 89% INT 89% | |
0.2 | 90 x 1 x 1 | EFF 95% INT 95% | |
0.5 | 93 x 1 x 1 | EFF 98% INT 98% | |
96 x 0 x 1 | EFF --- INT --- | ||
0.2 | 83 x 1 x 3 | EFF 87% INT 87% |