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? claudxsm
Age 35 , BW 58
Join Date: 2016-07-10.
Following: 8.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 58
DELETE RENAME Records (PRs) # Descending Snatch
VOLUME REPS SETS BEST EFF BEST INT
55 2 2 40 40
25 x 1 x 1 EFF 63% INT 63%
30 x 1 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1048 21 22 60 60
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
0.1 ~46 45 x 2 x 1 EFF 77% INT 75%
0.1 48 x 1 x 1 EFF 80% INT 80%
0.1 50 x 1 x 1 EFF 83% INT 83%
52 x 0 x 2 EFF --- INT ---
0.1 52 x 1 x 1 EFF 87% INT 87%
0.1 54 x 1 x 1 EFF 90% INT 90%
0.1 54 x 1 x 1 EFF 90% INT 90%
0.1 56 x 1 x 1 EFF 93% INT 93%
0.1 56 x 1 x 1 EFF 93% INT 93%
0.2 57 x 1 x 1 EFF 95% INT 95%
0.2 57 x 1 x 1 EFF 95% INT 95%
57 x 0 x 2 EFF --- INT ---
0.2 57 x 1 x 1 EFF 95% INT 95%
57 x 0 x 1 EFF --- INT ---
0.2 57 x 1 x 1 EFF 95% INT 95%
0.2 57 x 1 x 1 EFF 95% INT 95%
0.5 59 x 1 x 1 EFF 98% INT 98%
0.5 59 x 1 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
874 15 12 77 77
~35.8 35 x 2 x 1 EFF 46% INT 45%
~46 45 x 2 x 1 EFF 60% INT 58%
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 71%
60 x 1 x 1 EFF 78% INT 78%
0.1 62 x 1 x 1 EFF 81% INT 81%
0.1 62 x 1 x 1 EFF 81% INT 81%
0.1 66 x 1 x 1 EFF 86% INT 86%
0.1 66 x 1 x 1 EFF 86% INT 86%
0.1 70 x 1 x 1 EFF 91% INT 91%
0.1 70 x 1 x 1 EFF 91% INT 91%
0.3 74 x 1 x 1 EFF 96% INT 96%
0.3 74 x 1 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Clean Pull from Hang below Knee
VOLUME REPS SETS BEST EFF BEST INT
1268 16 4 79.15 74
2+ ~79.15 74 x 4 x 1 EFF 100% INT 100%
2+ ~86.65 PR 81 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Leg Raises from Floor
VOLUME REPS SETS BEST EFF BEST INT
1860 30 3 75.85 61
2+ ~77.1 PR BW + 4 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Narrow Stance Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1050 40 4 37.3 30
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%
Posts on August 12th