wait...
? claudxsm
Age 35 , BW 58
Join Date: 2016-07-10.
Following: 8.
Insert Post:
Your are on Sunday 22, Oct 2017
-- Bodyweight: 58
DELETE RENAME Records (PRs) # Muscle Clean + Press 3+3
VOLUME REPS SETS BEST EFF BEST INT
210 6 6 40 40
15 x 1 x 1 EFF 38% INT 38%
0.1 35 x 1 x 1 EFF 88% INT 88%
2+ 40 x 1 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Clean no hook, no feet + Power Jerk 1+2
VOLUME REPS SETS BEST EFF BEST INT
814 14 12 70 70
~40.9 40 x 2 x 1 EFF 58% INT 57%
0.1 ~46 45 x 2 x 1 EFF 66% INT 64%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.1 60 x 1 x 1 EFF 86% INT 86%
0.1 64 x 1 x 1 EFF 91% INT 91%
0.2 66 x 1 x 1 EFF 94% INT 94%
0.3 67 x 1 x 1 EFF 96% INT 96%
0.3 68 x 1 x 1 EFF 97% INT 97%
1 69 x 1 x 1 EFF 99% INT 99%
70 x 0 x 1 EFF --- INT ---
1 70 x 1 x 1 EFF 100% INT 100%
1 70 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2247 29 9 106.15 105
~41.8 40 x 3 x 1 EFF 39% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 59% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 67% INT 67%
0.1 ~89.95 88 x 2 x 1 EFF 85% INT 84%
0.1 ~83.8 82 x 2 x 1 EFF 79% INT 78%
0.1 ~87.9 86 x 2 x 1 EFF 83% INT 82%
0.3 ~97.5 89 x 5 x 1 EFF 92% INT 85%
0.5 ~93.1 85 x 5 x 2 EFF 88% INT 81%

with 3s pause on first

VOLUME REPS SETS BEST EFF BEST INT
870 15 3 65.05 58
2+ ~63.5 BW x 5 x 3 EFF 98% INT 100%
Posts on October 22nd