wait...
? claudxsm
Age 36 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Sunday 11, Feb 2018
-- Bodyweight: 60
DELETE RENAME Records (PRs) # Muscle Snatch (no hook, no contact)
VOLUME REPS SETS BEST EFF BEST INT
460 14 7 40 40
0.1 ~25.55 25 x 2 x 1 EFF 64% INT 63%
0.1 ~30.65 30 x 2 x 1 EFF 77% INT 75%
0.8 ~35.8 35 x 2 x 5 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
732 18 12 54 54
~25.55 25 x 2 x 1 EFF 47% INT 46%
~30.65 30 x 2 x 1 EFF 57% INT 56%
0.1 ~35.8 35 x 2 x 1 EFF 66% INT 65%
0.1 ~40.9 40 x 2 x 1 EFF 76% INT 74%
0.1 ~43.95 43 x 2 x 1 EFF 81% INT 80%
0.1 ~47 46 x 2 x 1 EFF 87% INT 85%
0.7 49 x 1 x 6 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Power Clean, no hook no contact + Jerk 2+2
VOLUME REPS SETS BEST EFF BEST INT
435 8 8 --- ---
35 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
PR 60 x 1 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
686 11 8 65 65
0.1 55 x 1 x 1 EFF 85% INT 85%
0.2 61 x 1 x 1 EFF 94% INT 94%
PR 68 x 1 x 3 EFF PR% INT PR%
1 ~62.35 61 x 2 x 3 EFF 96% INT 94%
Posts on February 11th