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? claudxsm
Age 36 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
910 22 10 61 61
~25.55 25 x 2 x 1 EFF 42% INT 41%
~30.65 30 x 2 x 1 EFF 50% INT 49%
0.1 ~37.45 35 x 4 x 1 EFF 61% INT 57%
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 66%
0.1 ~46 45 x 2 x 1 EFF 75% INT 74%
0.5 ~50.1 49 x 2 x 5 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
661 12 9 82 82
~35.8 35 x 2 x 1 EFF 44% INT 43%
~46 45 x 2 x 1 EFF 56% INT 55%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
61 x 1 x 1 EFF 74% INT 74%
0.3 66 x 1 x 5 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Narrow Stance Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 44.8 38
2+ ~47.2 PR 40 x 8 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Weighted Plank, 60s
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 23.6 20
2+ ~23.6 20 x 8 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # DB Bentover Row
VOLUME REPS SETS BEST EFF BEST INT
580.6 32 4 21.4 18.15
2+ ~47.2 40 x 8 x 4 EFF 100% INT 100%
Posts on February 13th