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? claudxsm
Age 36 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
615 16 9 63 63
0.1 ~26.15 25 x 3 x 1 EFF 41% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 48%
~35.8 35 x 2 x 1 EFF 57% INT 56%
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 63%
0.1 ~46 45 x 2 x 1 EFF 73% INT 71%
48 x 1 x 1 EFF 76% INT 76%
0.1 51 x 1 x 1 EFF 81% INT 81%
0.1 54 x 1 x 1 EFF 86% INT 86%
0.1 57 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
539 10 7 82 82
~35.8 35 x 2 x 1 EFF 44% INT 43%
~46 45 x 2 x 1 EFF 56% INT 55%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
60 x 1 x 1 EFF 73% INT 73%
65 x 1 x 1 EFF 79% INT 79%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 74 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
304 5 5 70 70
55 x 1 x 1 EFF 79% INT 79%
0.1 60 x 1 x 1 EFF 86% INT 86%
0.3 63 x 1 x 3 EFF 90% INT 90%
Posts on March 13th