wait...
? claudxsm
Age 35 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1065 27 9 63 63
0.1 ~26.15 25 x 3 x 1 EFF 41% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 48%
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 56%
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 63%
0.5 ~47.05 45 x 3 x 5 EFF 75% INT 71%


DELETE RENAME Records (PRs) # Clean and Jerk 3+3
VOLUME REPS SETS BEST EFF BEST INT
430 8 8 --- ---
35 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
PR 59 x 1 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2345 32 8 106.15 105
~41.8 40 x 3 x 1 EFF 39% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 59% INT 57%
70 x 1 x 1 EFF 66% INT 67%
1 ~86.5 79 x 5 x 5 EFF 82% INT 75%
Posts on April 14th