wait...
? claudxsm
Age 35 , BW 58.5
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 58
DELETE RENAME Records (PRs) # Muscle Snatch (no hook, no contact)
VOLUME REPS SETS BEST EFF BEST INT
519 18 6 40 40
0.1 ~24.05 23 x 3 x 1 EFF 60% INT 58%
0.6 ~31.35 PR 30 x 3 x 5 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Power Clean no hook + Push Press 1+3
VOLUME REPS SETS BEST EFF BEST INT
330 7 7 --- ---
35 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
PR 50 x 1 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1040 16 8 99.15 97
~56.2 55 x 2 x 1 EFF 57% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 62% INT 62%
0.1 ~66.45 65 x 2 x 1 EFF 67% INT 67%
0.3 ~69.5 68 x 2 x 5 EFF 70% INT 70%
Posts on April 15th