wait...
? claudxsm
Age 36 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 58.5
DELETE RENAME Records (PRs) # Hang Power Snatch from above the knee
VOLUME REPS SETS BEST EFF BEST INT
999 27 9 44.95 43
0.1 ~26.15 25 x 3 x 1 EFF 58% INT 58%
0.1 ~31.35 30 x 3 x 1 EFF 70% INT 70%
0.2 ~36.6 35 x 3 x 1 EFF 81% INT 81%
0.3 ~39.75 38 x 3 x 1 EFF 88% INT 88%
2+ ~42.85 41 x 3 x 5 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Clean Pull + Clean and Jerk 2 + 1 + 1
VOLUME REPS SETS BEST EFF BEST INT
510 9 9 62 62
35 x 1 x 1 EFF 56% INT 56%
45 x 1 x 1 EFF 73% INT 73%
0.1 55 x 1 x 1 EFF 89% INT 89%
0.3 60 x 1 x 1 EFF 97% INT 97%
PR 63 x 1 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
781 14 6 73.4 68
45 x 1 x 1 EFF 61% INT 66%
52 x 1 x 1 EFF 71% INT 76%
0.8 ~59.6 57 x 3 x 4 EFF 81% INT 84%


with 6s eccentric

VOLUME REPS SETS BEST EFF BEST INT
1476 24 3 74.3 63
2+ ~72.55 BW + 3 x 8 x 3 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1500 24 3 75.5 64
2+ ~73.7 BW + 4 x 8 x 3 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
528 24 3 25.95 22
2+ ~25.95 22 x 8 x 3 EFF 100% INT 100%
Posts on April 21st