wait...
? claudxsm
Age 36 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 59
DELETE RENAME Records (PRs) # Single Leg Box Jump
VOLUME REPS SETS BEST EFF BEST INT
885 15 3 --- ---
~64.6 PR BW x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Block Snatch above knee
VOLUME REPS SETS BEST EFF BEST INT
1434 33 11 --- ---
~26.15 25 x 3 x 1 EFF --- INT ---
~31.35 30 x 3 x 1 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~47.05 45 x 3 x 1 EFF --- INT ---
~50.2 48 x 3 x 1 EFF --- INT ---
~53.3 PR 51 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Block Clean and Jerk above knee 2+1
VOLUME REPS SETS BEST EFF BEST INT
594 10 10 --- ---
35 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
64 x 1 x 1 EFF --- INT ---
PR 67 x 1 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2009 28 8 95 95
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
70 x 1 x 1 EFF 74% INT 74%
0.1 79 x 1 x 1 EFF 83% INT 83%
0.4 ~92 84 x 5 x 1 EFF 97% INT 88%
0.8 ~83.25 76 x 5 x 3 EFF 88% INT 80%

with 3s pause on 1st rep

VOLUME REPS SETS BEST EFF BEST INT
926 15 6 70 70
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.1 60 x 1 x 1 EFF 86% INT 86%
1.2 ~65.85 PR 63 x 3 x 4 EFF 94% INT 90%
Posts on May 15th